New year’s Resolution #2: Exercise
The New Year is always a great time to commit to being more active each day. Did you know the recommended amount of physical activity for adults is 150 minutes…
Stay Moving During Holiday Travel
The holiday season is fast approaching, and for most of us that means we will be traveling either by car or plane sometime soon. Let’s face it, the car or…
It’s time to fall into fitness!
This season you can fall into a new routine for fitness by following these 3 steps to get your heart rate up and your body moving. The fall weather is…
Come celebrate Get Outdoors Nevada Day 2017
The Outside Las Vegas Foundation proudly presents the 4th annual Get Outdoors Nevada Day! A free, fun, family-friendly event highlighting all Southern Nevada has to offer in recreational activities, education,…
5 Ways To Be Active On Vacation
Vacations are often a time of indulgence, and many vacationers relish having the time to kick back and relax. However, throwing away all of your hard work at the gym…
