New Year’s Resolution #3: Eating Healthy
Eating healthy doesn’t have to be super complicated. Making just small shifts in our food choices, can add up over time. When it comes to lasting weight loss, it is…
Serving Size vs. Portion Size- Do you know the difference?
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
Eating Right When Money Is Tight
Making healthy food choices on a budget can sometimes feel like a challenge. By following a few guidelines you can eat better and stretch your dollars. The best way to…
Check out our newest app for eating healthy
If you’re looking for a fun way to motivate yourself to eat more fruits and vegetables, look no further than the Half My Plate app, which is a customizable tracker…
