Celebrate it is Almost Fall!
Congratulations on surviving another Southern Nevada summer! Yes, technically summer weather will stick around for a few more weeks, but if you’re like us you feel the cooler air in…
Starting Out Being Active-Prevent Injuries.
Whether you’ve been exercising for years or are just starting out, it’s important to avoid injuries so you can keep doing the things you want to do. We become more…
Buy Produce You Like to Eat
You have determined that you need to start eating healthier and you know that means more fruits and veggies….but how? You have made this pact with yourself to start eating…
Break the Barriers to Eating Breakfast
If breakfast is the most important meal of the day, why do so many people skip it? By the time morning comes, it has been a long time since your…
Rethink Your Drink- Soda Free Summer
We are getting close to finishing our Soda Free Summer challenge. There is still time to rethink your drink. Drinking soda, as with most habits, can be a hard break….
Healthy Summer Snacks
Summer is all about relaxing, having fun and going on vacation. Days are full of going to the park, swimming at the pool, going to movies, and taking road trips…
