National Bike Month
May is National Bike Month! It’s a celebration of using bicycles as transportation, recreation, and is helpful to our well-being and everyday lives! Bicycling is good for the environment and…
Enjoy National Park Week!
Did you know there are more than 400 national parks in the United States? They come in different shapes, sizes, and naming designations. National Park Week is celebrated this year…
Healthy Eating into your Daily Routine
Eating right doesn’t have to be complicated, simply begin to incorporate a healthy eating plan into your daily routine. These recommendations from the Dietary Guidelines for Americans can help get…
Take Care of Your Heart This Valentine’s Day!
Valentine’s Day is all about romance and showing those you love how much you care. This year show your loved ones you care by taking care of their heart this…
A Fit New Year!
For many, the start of a new year may bring fresh motivation to set goals and commit to better habits. In fact, it was estimated that the most common new…
Focus on your Health this Holiday Season!
The best ways to prevent most chronic diseases are to eat healthy, be physically active, and avoid tobacco. The holidays can make it hard to stick to these healthy habits…
