Move Your Way® Week March 1st–6th
Join us for Move your Way® Week and get moving! Each day during Move Your Way Week, participate in some form of physical activity and post a comment about what…
Go Red for Women 2021
It’s February! The month that symbolizes an expression of love. Where there’s love, the heart resides. As we celebrate love in February, the United States commemorates American Heart Month and…
Eat more Fruits and Veggies in 2021!
At the start of the New Year we think a lot more about eating healthy, but what does that really mean and how can we do it? One of the…
Eating Healthy on a Budget
Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat….
Jump Start your Winter Workout
Jump Start Your Winter Workout! It is typical to experience weight gain during the winter season and often times we don’t end up losing those extra pounds the rest of…
Time for Your Flu Shot!
The flu poses a potential risk for everyone, regardless of age. People 65 and older are at higher risk of flu-related complications, but those who are young and healthy can…
