Ditch the Salt & Keep the Flavor
As Americans, we have developed a taste for a high salt diet. Lowering our salt intake can help reduce our sodium intake, lower your blood pressure, and/or prevent high blood pressure (HBP…
Cure Your Olympic Fever
What is it about the Olympics that makes us feel like we want to go run around a track, swim a few laps or do a backflip? Never has physical…
New Child Tax Credit
Starting July 15 and continuing through December 2021, the new Child Tax Credit in the American Rescue Plan (ARP) Act provides monthly benefits of $250 per child between ages 6-17 and…
Exercise in the Summer
Whether it is soccer in the park, a bike ride, a hike in the mountains, or doing yard work, when the summer heat comes it is important to be prepared….
Summertime Smoothies
Smoothies are a refreshing way to add fruits & veggies into your diet and enjoy a cold treat in the summer! Skip the soda and try one of these delicious…
Tips to Help Control Weight Gain
As we age, our body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows our metabolism, making it easier to gain…
