February is American Heart Month
February is American Heart Month and the perfect opportunity to assess heart health and identify or manage risk factors for heart disease, such as high blood pressure. The Southern Nevada…
Achieve Your Healthy Resolutions
‘Tis the season for resolutions to make changes and be healthier in the New Year. Don’t let them go by the wayside by February 1! The Southern Nevada Health District…
Resolution Twists for 2022!
Have you found yourself making the same resolutions each year without ever making any progress?? By December you feel more like a failure and less like a new person. This year…
Healthier Holiday Cooking
As the holidays approach we start thinking about all the delicious seasonal foods. If you are cooking this holiday season and want to lighten up your offerings without sacrificing taste,…
Managing Stress During the Holidays
Season’s Greetings! The hustle and bustle of the holiday season can make you feel overwhelmed. For many, it’s an exciting time of the year. Especially the joy that comes from…
