Posts By: Mindy Meacham

This year, show your loved ones you care by giving a gift with a healthy twist. Here are some gift ideas for the holiday season: Active video games for kids…

Most foods get broken down into sugar for your body’s energy. When the food becomes sugar, it then goes into your bloodstream. Insulin is a hormone in the body that…

Type 2 diabetes is the seventh leading cause of death in the United States. Having diabetes means your body is not producing enough insulin to regulate the amount of sugar…

Take Precautions and Have Fun!   1. Do incorporate a cloth or surgical mask into your costume, and don’t use a costume mask as a substitute for a cloth or…

There are many ways to save money when it comes to grocery shopping. You don’t have to sacrifice your budget for eating healthy when you plan before you shop, purchase…