Being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate…
Improve Heart Health – Start Today!
Posts By: Mindy Meacham
Take Care of Your Heart This Valentine’s Day
Valentine’s Day is all about romance and showing those you love how much you care. This year show your loved ones you care by taking care of their heart this…
Care About Your Heart Like You Care About Your Hair
In the United States, an estimated 44% of black men are diagnosed with some form of cardiovascular disease. Black men also have an increased risk of stroke. To empower black…
Get with the Guidelines– New high blood pressure guidelines
According to the new high blood pressure guidelines revised by the American College of Cardiology and the American Heart Association, an estimated 46% of U.S. adults are identified as having…
Factors That Help People Stick to New Healthy Habits
During the month of January, we focus on setting resolutions for a healthy new year. Yet many who embark on health changing resolutions struggle to stick with their new habit….
New Year’s Resolution #3: Eating Healthy
Eating healthy doesn’t have to be super complicated. Making just small shifts in our food choices, can add up over time. When it comes to lasting weight loss, it is…
