Posts By: Lily Davalos

National Nutrition month focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Eating right doesn’t have to be complicated, simply begin to…

Valentine’s Day is all about romance and showing those you love how much you care. This year show your loved ones you care by taking care of their heart this…

For many, the start of a new year brings new motivation to set goals and commit to better habits. In fact, it was estimated that one of the most common…

While the holiday season brings fun traditions and more time with loved ones, it can also add more responsibilities and stress to our busy schedules. In some cases, it can…

This month, we are highlighting one of the most common diseases in the United States- Diabetes.  More than 41 million Americans have diabetes and is the 7th leading cause of death….

There are many fun activities around Halloween and include things like dressing up in costumes and trick or treating in the neighborhood. Regardless of your plans for Halloween night, you…