Posts By: Lily Davalos

April is Move More Month, which encourages healthy habits by incorporating regular physical activity into your daily routine. Adults need at least 150 minutes of moderate-intensity physical activity a week…

March is National Nutrition Month! This annual campaign was created in 1973 to encourage informed food choices and develop healthy eating habits. The theme this year is “Food Connects Us”….

What to Know for a Healthier Heart Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though…

For many, the start of a new year may bring new motivation to set goals and commit to better habits. In fact, it was estimated that one of the most…

While the holiday season may bring fun traditions and more time with loved ones, it can also add more responsibilities and stress to our busy schedules. In some cases, it…

This month, we are highlighting one of the most common diseases in the United States- Diabetes. More than 38 million Americans have diabetes, which is about 14.7% of adults living…