Posts By: Lily Davalos

What to Know for a Healthier Heart Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though…

For many, the start of a new year may bring new motivation to set goals and commit to better habits. In fact, it was estimated that one of the most…

While the holiday season may bring fun traditions and more time with loved ones, it can also add more responsibilities and stress to our busy schedules. In some cases, it…

This month, we are highlighting one of the most common diseases in the United States- Diabetes. More than 38 million Americans have diabetes, which is about 14.7% of adults living…

Many families have fun traditions around Halloween, including dressing up in costumes and trick or treating in their neighborhoods. Regardless of your plans for Halloween night, you can find fun…

This month promotes healthy habits among children and ensures that every child has an opportunity to achieve optimal health. Healthy bodies come in all shapes and sizes! Rather than focus on…