Data indicates that children who watch more than 2 hours of recreational screen time (TV, computer, video games) per day have double the incidence of overweight and obesity when compared…
Limit Screen Time
Posts By: Amanda Brown
Whole Grains For Better Health
What is a whole grain and why are they important? All grains start out as a “whole” grain. In their natural state of growing, whole grains are the entire seed…
Día de los Muertos (Day of the Dead) Festival
Join SNHD and other vendors for the Día de los Muertos (Day of the Dead) Festival from 5 to 9:30 pm at Freedom Park on November 1st and 2nd. The…
Back To School Resources
Whether the school year will start from home, from school or a little of both, it is important that we provide our children with a healthy learning environment so they…
Happy Halloween
Everyone loves a good scare on Halloween, but not when it comes to child safety. There are several easy and effective behaviors that parents can share with kids to help…
