Smoke-Free Housing Directory
Secondhand smoke exposure is a serious issue and one that is especially common in homes that have shared ventilation systems or where smoke can seep through windows, doors and vents….
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Is Fresh Better than Canned or Frozen?
We’ve all heard that it’s important for us to eat plenty of fresh fruits and vegetables. When it comes to produce, freshness is almost always the number one thing companies…
Get Moving with Muscle-strengthening Activities
We know we’re supposed to get moving…walk, bike, run, swim, and play! But what about muscle-strengthening activities? Besides aerobic activity, the Physical Activity Guidelines recommend that adults also do muscle-strengthening activities on at…
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