It’s Never Too Late To Get Healthy
Getting older can be hard. You can’t quite do the same things as before. Parts are getting saggy yet your clothes are getting tighter. And you are growing in ways you…
Smart Grocery Shopping Leads to Healthy Eating
Healthy eating starts at the grocery store by making smart choices. Grocery shopping can be a daunting task and it can feel overwhelming to know what items to buy. Here…
Keep Kids Active with Play
One way to help prevent childhood obesity is to make sure that kids stay physically active. Children need at least 60 minutes of moderate to vigorous physical activity each day….
September is Childhood Obesity Month
About 1 in 5 (19%) children in the United States has obesity. Certain groups of children are more affected than others. National Childhood Obesity Awareness Month provides a chance for all of…
