Serving Size vs Portion Size
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
Sode Free Summer Challenge
How about sitting down to a whopping 10 teaspoons of sugar? That is the amount of sugar in a 12-ounce can of regular soda. These drinks contribute to obesity, tooth…
Storytime just got more active – Visit a Storywalk trail near you!
Southern Nevada Health District and City of Henderson invite your family to visit a Storywalk® Trail. Come walk along a Storywalk® trail and discover reading stations with pages of a…
Healthy Eating into your Daily Routine
Eating right doesn’t have to be complicated, simply begin to incorporate a healthy eating plan into your daily routine. These recommendations from the Dietary Guidelines for Americans can help get…
National Minority Health Month
April is National Minority Health Month, and this year the U.S. Department of Health and Human Services (HHS) Office of Minority Health (OMH) and its partners are highlighting the important…
Time to Quit Smoking
Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked….
