Know Your Numbers
When it comes to our cars there are routine maintenance checks we must do in order to keep them running in good condition. We need to do oil changes, keep…
Quit Tobacco for the New Year
Many people use the new year as a way to make changes to their life by starting or stopping certain habits. Among the popular changes is the desire to quit…
Half My Plate App
Healthy foods are the fuel our bodies use to make new cells and create the energy we need to thrive and fight diseases. If you are frequently skipping out on…
New year…New You in 2020!
It’s the New Year and it’s easy to start off strong with our goals but in the back of our mind, we are really wondering how long we can keep…
What is the new legal sale age for ALL tobacco products in the United States?
On December 20, 2019, the Federal Food, Drug and Cosmetic Act was amended to raise the federal minimum age of sale of tobacco products from 18 to 21 years. It…
Shed Some Pounds and Fight the Blues
The holiday season is a wonderful time of the year but not for everyone, it can be stressful, full of anxiety and often depression for many. Suffering from such feelings…
