Posts By: Mindy Meacham

Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your school-aged kids important nutrients and help satisfy hunger between meals. Try these healthy snack ideas:…

Parents, guardians, and teachers can help children maintain a healthy weight by helping them develop healthy eating habits and limiting calorie-rich temptations. You also want to help children be physically…

Childhood obesity is a complex disease with many contributing factors, including genetics, eating patterns, physical activity levels, and sleep routines. Conditions where we live, learn, work, and play can make…

It is a new school year and that means a new routine for the family. This is a good time to reestablish healthy routines and refocus your efforts to ensure…

September is Childhood Obesity Awareness Month.  This is a chance to promote a healthy weight among children and ensure that every child has an opportunity to achieve optimal health. Healthy…