Thinking about what to cook for dinner on the way home from work can be stressful and often leads to unhealthy choices. Menu planning is a great way to make…
Meal Plan Your way into Dinner
Posts By: Mindy Meacham
Get Moving this Fall
Congratulations on surviving another southern Nevada summer! When it starts to feel cooler in the morning, we know fall is on its way! Let’s celebrate the impending arrival of fall…
Quit Tobacco Today
It is fall, time to turn over a new leaf. More than four out of five people want to quit smoking. Quitting is hard and often requires multiple attempts. Using…
It’s Never Too Late To Get Healthy
Getting older can be hard. You can’t quite do the same things as before. Parts are getting saggy yet your clothes are getting tighter. And you are growing in ways you…
Smart Grocery Shopping Leads to Healthy Eating
Healthy eating starts at the grocery store by making smart choices. Grocery shopping can be a daunting task and it can feel overwhelming to know what items to buy. Here…
Keep Kids Active with Play
One way to help prevent childhood obesity is to make sure that kids stay physically active. Children need at least 60 minutes of moderate to vigorous physical activity each day….
