Posts By: Mindy Meacham

Healthy Drinking Wednesday Challenge: Choose to drink healthy beverages! During this time of increased stress, it’s important that we not only focus on eating healthy foods but also on consuming…

Healthy Eating Tuesday Challenge: Write a healthy grocery list for your next trip to the grocery store. Stock up on healthy foods like grains, fruits, vegetables, dairy, protein and other…

The Get Healthy Team wants to help you maintain a healthy lifestyle especially during this time of uncertainty. We have created a week-long physical activity and a week-long healthy eating…

Physical Activity Friday Challenge: Great job! You made it through the week! The last challenge focuses on cardio and all are invited. Pick your top 3 songs and invite your…

Physical Activity Thursday Challenge: Complete muscle-strengthening activities for your lower body. Pick one of the exercises below and see how many you can complete in 30 seconds. If you feel…

Physical Activity Wednesday Challenge: Complete some stretching/flexibility exercises. Follow along with these videos to incorporate stretching and flexibility movements. Flexibility and stretching are important elements to include in a complete…