Posts By: Mindy Meacham

At the start of the New Year we think a lot more about eating healthy, but what does that really mean and how can we do it? One of the…

Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat….

Jump Start Your Winter Workout! It is typical to experience weight gain during the winter season and often times we don’t end up losing those extra pounds the rest of…

The flu poses a potential risk for everyone, regardless of age. People 65 and older are at higher risk of flu-related complications, but those who are young and healthy can…

The Get Healthy Team would like to wish you a Happy Healthy Holiday this year! For those of you looking for the perfect healthy gift to give someone special, we have…

Eating right doesn’t have to be complicated- simply begin to incorporate a healthy eating plan into your daily routine. These recommendations below from the Dietary Guidelines for Americans can help…