Alzheimer’s Disease and Healthy Habits for your Brain
As we are closing on Alzheimer’s and brain awareness month, we wanted to share information related to Alzheimer’s disease that is beneficial year-round.
Alzheimer’s disease is the most common form of dementia that gradually affects memory, thinking and behavior. Biologically, it begins with the buildup of protein plaques in the brain. The greatest known risk factor is increasing age, as most people with the condition are over 65 years old. Symptoms include difficulty remembering new information, confusion about events, mood and behavior changes and disorientation. Alzheimer’s is a progressive disease, as the severity of symptoms increases over time. It is common to forget things at times, but if it affects your ability to do everyday tasks, it is recommended to reach out to a healthcare provider for diagnosis and treatment.
There are ways to take charge of your brain health and lower the risk of dementia and Alzheimer’s disease. Below are some healthy habits that are good for your brain.
- Be Smoke-Free. Quitting smoking can lower the risk of cognitive decline. For local information and resources, check out our website.
- Get Moving. Regular physical activity raises the heart rate and increases blood flow to the brain and body. For more information and local resources, check out our Get Moving page.
- Challenge your mind. Try something that is new or hard for you. Challenging your mind offers short-term and long-term benefits to your brain
- Control your blood pressure. High blood pressure (hypertension) can damage the blood vessels to the brain and reduce blood flow and oxygen supply to the brain. Annual blood pressure screenings are recommended for adults 40 and older, or those with risk factors for high blood pressure. To find free blood pressure screenings in Las Vegas check out our community calendar.
- Manage diabetes. Insulin resistance can disrupt metabolism and contribute to the development of Alzheimer’s. Diabetes can be managed by healthier eating, medications and physical activity. For more information about local resources, check out our page.
- Eat right. Eating healthier foods can help reduce the risk of cognitive decline. Healthier foods includes vegetables, lean proteins, and less processed foods. To learn more about how to eat better, visit our website.
