Limit Screen Time
Data indicates that children who watch more than 2 hours of recreational screen time (TV, computer, video games) per day have double the incidence of overweight and obesity when compared…
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Tips to Drink More Water
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to…
Move Your Way-Get Started
Regular physical activity is one of the most important things you can do for your health. Did you know adults should aim to be active 150 minutes each week? 150…
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