Get Healthy Clark County
Posted: 24 hours ago
There is always tomorrow! Don't give up, take a deep breath and give yourself grace. ... See MoreSee Less
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Posted: 1 day ago
How to Cook for and with your Kids During Coronavirus School Closures:The majority of schools have been closed or will be closed all around the U.S due to the novel coronavirus outbreak. This means that many children are spending a lot more time at home. If you’re a parent or caretaker, cooking and feeding your kids healthy meals will likely be on the list of challenges you are facing with the nationwide quarantine. To help you out, we found some creative ways to cook for and with your kids as well as ways to budget and save on groceries:Check your food at home and Prioritize your food. Before you run to the grocery store and fill your cart with random food items, look at what you have at home. If your kids are old enough involve them in the inventory process and create a meal plan together. By doing this you can reduce your time at the grocery store, save money, make healthier food choices, and give your kids some responsibility. It’s a win-win on all sides.For more ideas follow the link below. Stay Safe and Heathy.https://j.mp/3dPt0FJ ... See MoreSee Less
Posted: 2 days ago
For many of us, transitioning to a work-from-home lifestyle may make keeping healthy habits and eating right difficult. Many people may begin over-eating to cope with new challenges such as loneliness, public health uncertainties, and economic instability. Some of us may even eat and snack out of sheer boredom leading to unhealthy weight gain. If you are someone who stress eats in times of stress there are a few tips we can provide so you can maintain healthy eating habits:Boredom is often a trigger for impulsive snacking, so try and keep busy. If you have a lot of free time, try to pick up a new hobby, exercise, or learn a new language. Creating routines around your day for eating, working, exercise, etc can also help avoid stress. These routines can help provide a comfort for these uncertain times. Having a routine can also help with your sleep and overall physical health.Minimize feelings of lonelinessCheckout the Yale medicine website for ways to maintain your mental and physical health.https://j.mp/2Jtek1g ... See MoreSee Less
Managing Life at Home During the COVID-19 Outbreak
“People with underlying health issues, such as heart or lung problems, may have increased risk for serious complications from COVID-19. This includes people who smoke and/or vape tobacco or nicotine-containing products. E-cigarettes can damage lung cells.” – (FDA 3/27/2020) ... See MoreSee Less
#COVID19 Prevention Tip: #Handwashing is one of the easiest things you can do to #stayhealthy. Lather up with soap and water for about 20 seconds! @CDCgov has the most up-to-date information about #COVID19: http://j.mp/2IVHnu8 ... See MoreSee Less
Posted: 3 days ago
We are proud to support the Office of Minority Health and other partners this National Minority Health Month. Together we can encourage all communities to stay active & healthy through physical activity and a healthy diet. #NMHM20 #MoveYourWay #ActiveAndHealthy ... See MoreSee Less
Posted: 4 days ago
Need 10 compelling reasons why you should get your body moving? Some may not be so obvious so I suggest you read them. One of them might keep your sanity during this lock-down. Can you guess what it is? #cdc #physicalactivity #bettermood #move ... See MoreSee Less
10 Reasons to Get Moving!
Quitting pays off in more ways then you might think.... If you need help quitting call 1-800-QUIT-NOW from a NV area code. http://j.mp/2EG6VqC ... See MoreSee Less
Posted: 5 days ago
McCarran International Airport no longer has indoor smoking lounges. Lets urge them to remain #smokefree PERMANENTLY!#smokefreeairports #smokefreeskies #ANR_smokefree ... See MoreSee Less
Do you know your heart's age? Learn how reduce your risk for heart disease. http://j.mp/2Lc0ZwT ... See MoreSee Less
Find all walking, hiking, biking and horse trails in Southern Nevada.
This app is a fun way to keep track of your physical activity.
Find healthy recipes to cook for your family in a snap!
Finally, a fun way to motivate yourself to eat more fruits and vegetables!