I got moving by going for a hike at Red Rock Canyon.
Walking and riding my stationary bike
Playing the Wii
Took a longer route at work today!!
I had my own dance party this morning during a work break! Some songs get you to move, you know the ones! We all have our play lists. No matter what type of music you listen to, if it makes you move, then you can dance like nobody's watching! Every minute counts! Don't be shy. Dancing can be an excellent way to stay in shape, relieve stress, and have fun! Who's with me? Comment and be eligible to win great prizes! #MoveYourWay
I made it a point to get up and march in place or bounce on my mini trampoline for 5 minutes every hour while working remote. Breaks up the monotony and the minutes add up! #MoveYourWay
Between Zoom calls I walk with my son around our block. I have to admit I am one of those parents that walk them without a leash but I do carry those little baggies with me.
I usually walk my dogs in the evening. However, I will try to see if I can also start to give them morning walks as well. I'm sure they would love it. Its a win-win for both the dogs and I!
Today I will give 4 massages which requires me to be in a moving lunge and squat the entire time. Keeping a straight back for proper body mechanics and delivering pressure from my arms and core is physically demanding and keeps me active and strong.
I walked my dog for an hour today. Felt great after staring at my computer for most of the day!
Today I did yoga at home before starting my remote work day!
This morning I did some push ups, weighted squats, and a few sit ups. I'll do some more this evening after work. 💪
The weather is getting perfect for a nice hike. It's not to hot and not to cold. I will schedule in some time with some friends this weekend to try and hit a trail.
This challenge has made me move more already. I went for a walk around my condo complex last night after dinner. It was great getting some fresh air. I believe I slept better after walking in the evening. Thanks #MoveYourWaySNV