Get Healthy Clark County
Posted: 44 minutes ago
Our community partner is hosting Breaking The Silence: Empowering Voices, Transforming Lives. Hear transformative stories from victim-survivors, receive support, and connect with valuable community resources in our group therapy session. Support will be onsite to help begin your journey towards healing. This event is free and open to the public. ... See MoreSee Less
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Posted: 1 day ago
Among all foods, carbs often have the biggest impact on blood sugar levels. That's because the body breaks them down into sugar, which raises blood sugar. Some carbs are better for you, such as fruits, vegetables and whole grains that have fiber and keep blood sugar levels more stable. It is recommended to eat fewer refined and highly processed carbs such as white bread, sugary cereal, cakes, cookies and chips. For more information, visit our website https://gethealthyclarkcounty.org/manage-your-risk… ... See MoreSee Less
Posted: 4 days ago
Sign up for the next free Diabetes Self-management class! It is on Wednesdays October 30th and November 6th from 10:00 AM - 12:00 PM at the Southern Nevada Health District (280 S. Decatur). It is a two-part class and participants must attend both sessions. To sign up, fill out the online form at gethealthyclarkcounty.org/myd or call us at (702) 759-1270. ... See MoreSee Less
Posted: 1 week ago
Through the new Summer EBT program, your family may be able to receive $120 for groceries per eligible school-aged child. Learn more: https://dwss.nv.gov/SNAP/…_(S-EBT)_Program/ ... See MoreSee Less
Today is national #WalkToSchoolDay! This day encourages safe and active travel to school! For more information about safe routes to school, visit: https://gethealthyclarkcounty.org/.../… ... See MoreSee Less
Posted: 2 weeks ago
The 5210 initiative provides guidelines to help children develop healthy habits! This week, we are highlighting the last number – 0! This refers to 0 sugary drinks. Sugary drinks such as sodas, sweetened tea, sports drinks, and fruit-flavored drinks have little nutritional value. Tips to enjoy healthier drinks include: • Serve water! Pack a water bottle and make sure water is always accessible. • Make water more exciting by adding slices of lemon, berries, cucumber, or watermelon. • Offer whole fruits instead of juice. ... See MoreSee Less
Get Healthy Clark County is a sponsor of the 100 Black Men Of Las Vegas, Inc’ virtual cooking classes for kids. In September, they made turkey burgers with baked fries and learned about 5-2-1-0 recommendations for healthy living! To learn more about the 5210 recommendations, visit our website at https://gethealthyclarkcounty.org/manage-your-risk… ... See MoreSee Less
Posted: 3 weeks ago
The 5210 initiative provides guidelines to help children develop healthy habits! This week, we are highlighting the third number – 1! This refers to 1 hour of physical activity each day. Physical activity is good for physical development and mental health. Tips to increase physical activity include: • Help your child to find physical activities that they enjoy. • Be active as a family! Go for walks, hikes, or bike rides together. • When appropriate, have your children walk or bike to school. Better yet, walk or ride with them. ... See MoreSee Less
Today marks the official first day of Fall! 🍁🍂 As we start to enjoy exciting fall traditions and cooler temperatures, don’t forget to include more fruits and vegetables in your meals! Each season offers fresh produce, which may taste better, be cheaper and have a higher nutritional value. Some produce that are in season during the fall include broccoli, cabbage, cauliflower, grapes, pears, and pumpkin. ... See MoreSee Less
In 2023, about 1 out of every 22 middle school students reported that they had used electronic cigarettes in the past 30 days and for high schoolers it was 1 of every 10 students. Studies have found a link between vaping and mental health issues. In fact, regular nicotine use can worsen anxiety and leave youth more susceptible to experiencing symptoms of depression. Visit https://www.attractingaddictionnv.com/ for more information! ... See MoreSee Less
Find all walking, hiking, biking and horse trails in Southern Nevada.
This app is a fun way to keep track of your physical activity.
Find healthy recipes to cook for your family in a snap!
Finally, a fun way to motivate yourself to eat more fruits and vegetables!
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