Diabetes Prevention
Find out if you may be at risk for diabetes. Several factors such as age, weight, family history, and lifestyle can increase your risk. Take this one-minute quiz. If your results show a higher risk, talk to your doctor about getting tested and sign up for Walking Together: Preventing Diabetes, our free diabetes prevention program.
This course includes four short modules designed to help you understand diabetes and learn healthy lifestyle habits to prevent it.
Each module covers an important topic, understanding diabetes, eating better, moving more, and managing stress and sleep.
Watch the modules below, access local resources, and take one step at a time toward a healthier you.
Understanding Diabetes
Learn what diabetes is, the difference between different types of diabetes, and how having diabetes affects your health.
Healthy Eating
Discover how to build balanced meals, choose healthy carbs, and make smart food swaps to support your health.
Physical Activity
Find out how regular physical activity helps control blood sugar and how to incorporate more activity into your daily life.
Sleep & Stress Management
Learn how sleep and stress impact blood sugar and ways to manage both.