Walk With a Doc

First we Listen to the Doctor Talk

Then We All Take a Walk

Walking for aslittle as 30 Minutes a Day can:

• Elevate your mood
• Reduce yourrisk of coronary heart disease
• Improve your blood pressure and blood sugarlevels
• Reduce yourrisk of osteoporosis, cancer, and diabetes

THIS MONTH: Dr. Lillie Hidaji presents Pool Time Safety and Drowning Prevention
TIME: 10 am
DATE: Sunday, August 14, 2022
LOCATION: Spring Mountains
Visitor Gateway, 2525 Kyle Canyon Rd, Mt Charleston

COVID Precautions
Participants with a temperature or other COVID-19 symptoms should not participate. We expect all participants to be up to date on all AAP recommended vaccinations.
Masks required inside the Visitor’s Center. Bring water and wear sunscreen. On-site sign-in required (with QR Code option).