Blood Pressure Self-Monitoring Program at the Heinrich YMCA

The simple process of checking and recording our blood pressure at least twice a month over period of four months has been shown to lower blood pressure in some people with hypertension.

Blood Pressure Self-Monitoring is an evidence­ based program that features personalized support or developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.

To see if you qualify or for additional information, please contact Ashley Redd, 702-839-4914 or aredd@lasvegasymca.org