Commit to get fit! To help you be more physically active this year, we have put together some helpful resources for you.

How to Get Started And Stick With It!

Choose an Activity You Enjoy

• Choose an activity that works for your life and is something you like doing.
• By choosing an activity you enjoy, you will be more likely to continue participation.

Start Off Slow

• Gradually build up the amount of time spent exercising during your workout.
• Add on a few more minutes each time until you can reach the recommended 30 minutes each day.
• Set several short term goals that you can reach along with your long term goals.
• Remember to always check with your physician prior to starting any vigorous exercise program.

Keep Track

• One of the best ways to stay motivated is to record your progress.
• Keeping track helps you see your progress and can act as a warning when you’re slacking off.

Select a Proper Athletic Shoe

• Selecting the correct shoe for your physical activities will give you optimum performance and comfort throughout your workout. The American Academy of Podiatric Sports Medicine website can help you find the right athletic shoe.

Reward Yourself

• When you reach your goals don’t forget to give yourself a reward.
• Treat yourself to a massage, sleep in an extra hour, take the day off of work, go shopping, or buy new workout shoes.

Local Physical Activity Programs

Walk Around Nevada

Join the Walk Around Nevada Program! This free online program is designed to aid participants in reaching their physical activity goals by tracking their daily physical activities. Participants enter their miles online and watch as they virtually trek their way around the state of Nevada. Register Now!

To learn more about the Walk Around Nevada program, watch a video from a recent episode of Health District Television (HD-tv).* Windows Media Player 8.27MB

*You will need Windows Media Player (a free application) to view the video.

Local Walking Groups

Walking groups are a great way to meet new people, socialize and get your daily dose of physical activity. Visit our Walking Groups webpage to find a walking group in your area.

The Play Book

The play book is a physical activity and nutrition resource directory that contains a list of free and affordable nutrition and physical activity agencies, locations and resources. This directory can help you find inexpensive and accessible places to be physically active and access nutrition information in your neighborhood. Download The Play Book now! PDF (464 KB/14 pages)

Barbara Greenspun Women’s Care Center of Excellence Classes

Feldenkrais
Body Awareness through movement.
Mondays, 9-10 a.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074
$5

Power Vinyasa Yoga
Learn how to balance body, breath, and spirit in this invigorating class.
Mondays; 3:30-4:45 p.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074
$10 per session

Healing Yoga
2nd & 4th Monday; 5-6 p.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074
Free

Yoga
Tuesdays & Thursdays; 10-11 a.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074
$5 per session

Nia Joyful Movement
Exercise program boring? Try fusion fitness dancing encompassing martial arts, healing arts and dance arts.
Tuesdays & Thursdays; 3:30-4:30 p.m. Fridays; 9-10 a.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074
First class free! $5 per session or 5 sessions for $20

Evening Yoga
Tuesdays; 6:30-7:30 p.m.
St. Rose Dominican Hospitals, San Martin campus
8280 W. Warm Springs Rd., Las Vegas, NV 89113
Free

Relaxation Yoga
Relieve stress through meditation, movement, and gentle stretching yoga.
Wednesdays; 9-10 a.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074
$5 per session (donated to the R.E.D. Rose program)

Intense Bodies by Pilates
Wednesdays; 10:30-11:30 a.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074
$8 per session

Tai Chi
Join Stella Huang to learn the Chinese martial art that utilizes continuous flowing body movements that create focus and balance for physical resilience, emotional well-being and spiritual illumination.
Beginner II - Wednesdays; 1:30-2:30 p.m.
Beginner I - Wednesdays; 2:30-3:30 p.m.
Intermediate - Fridays; 2:30-3:30 p.m.
Advanced - Fridays; 1:30-2:30 p.m.
The Barbara Greenspun Women’s Care Center of Excellence
100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89074

University of Nevada Cooperative Extension Healthy Hearts Classes

“Tour de Church” is a 5-week walking club designed to encourage regular physical activity. At the end of the five weeks, a leader is chosen who will continue the walking club. For more information, please call Cheryl Coleman at (702) 940-5432.

“Blast with a Splash”
It’s easy! No swimming involved; aqua-aerobics classes. No cost. City of Las Vegas Municipal Pool 431 East Bonanza Road Las Vegas, NV 89110 Tuesdays and Fridays 8:30-9:30 a.m. September 12, 2006, through June 1, 2007

“Under Construction: The Rebuilding of the Body” is a 12-week course that teaches participants how to simply and regularly make physical activity a part of their daily lives. Macedonia Missionary Baptist Church 2600 Clayton, N. Las Vegas, NV 89032 Thursday, October 12, 2006 through Thursday, January 11, 2007 6:30-7:30 p.m.

“Your Personal Get Fit Plan”
Get a fitness plan designed just for you at the Doolittle Community Center or the Walnut Community Center! To make an appointment, please call (702) 257-5559. T.S.R. Tone, Stretch, Relax is an ongoing muscular conditioning program utilizing yoga. Doolittle Community Center 1950 N. J Street Wednesdays 6:30-7:30 p.m.

“Stress, It Isn’t All That Bad” is a 2 week workshop that addresses the normal stresses of life, how to identify additional stresses and strategies to manage stress. This workshop will include activities that participants may use to manage their response to stress. For more information, please call (702) 940-5423.